Stay Safe: Covid-19 and Ramadan

During Urban Biodiversity Challenge (UBC), we should remain cautious of the COVID-19 pandemic. Sekitar Kita would like to remind you to follow all health SOPs during your activities. Stay safe and stay healthy!
1) Keep a distance. Animals do not like crowding or loud noises (they might run/fly away!) 🦋, so it’s a good idea to observe individually at a distance.
2) Remember to wear a mask 😷 in public places! It can also protect you from pollen allergy.
3) You may not realize what you’re touching when you’re out there documenting. Protect yourself from the COVID-19 pandemic and other transmissible animal/plant disease by constantly washing your hands 🤚✋🧴 and not touching your face.

For Ramadan tips, watch this video: https://fb.watch/5cuoAbAJqM/

Have a blessed Ramadan everyone! We would like to share a few tips on personal health to ensure that you are ready for the challenge that are being held from 30 April to 9 May.
1) Prepare for your day of fasting by drinking 🥛 enough water throughout the night to keep you hydrated during the challenge.
2) Don’t go alone. Always let someone know where you’re going during this challenge. 📱
3) Eat dates during sahoor because it can fuel your body with much needed energy.
4) Say SubhanAllah! 🥰 when you’re marvelling at the wonders of the natural world. 🤲
5) Listen to your body. If you’re feeling tired—rest, stop or continue later if you can.

Publicado el mayo 1, 2021 02:45 MAÑANA por asiahwithaneich asiahwithaneich

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